89mich's Journal, 14 October 2022

264.9 lb Lost so far: 39.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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959 kcal

Fat: 19.51g | Prot: 57.85g | Carb: 138.61g.   Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Harris Teeter Blueberries, Nature Blessed Blackberries. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Strawberries , Davis Food Stadium Mustard, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, V8 Low Sodium Original 100% Vegetable Juice. more...

336 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...