Weigh In record (no journal entry) for 20 October 2014
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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957 kcal
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Fat: 18.35g | Prot: 108.14g | Carb: 96.05g.
Breakfast: Caffè Pre-Zuccherato, Tè Pre-Zuccherato, Caffè Espresso. Lunch: Petto di Pollo, Broccoli, Carote Bollite. Dinner: Prugne, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Pre-Zuccherato. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 16.6 lb a week
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