Weigh In record (no journal entry) for 11 October 2022
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194.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1731 kcal
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Fat: 88.23g | Prot: 92.17g | Carb: 147.66g.
Breakfast: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey , Trader Joe's Marscapone, 100% Whole Wheat Bread. Lunch: Firehouse Subs Steak & Cheese Sub (Medium), Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Kroger Ribeye Steak, Signature Cafe Scalloped Potatoes, Meijer Mediterranean Salad. Snacks/Other: Meijer Butter Braids Pretzels, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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losing 7.7 lb a week
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moko 13's weight history
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