Weigh In record (no journal entry) for 11 October 2022
|
281.6 lb
Lost so far: 114.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1027 kcal
|
Fat: 33.93g | Prot: 56.85g | Carb: 114.54g.
Breakfast: TruMoo Chocolate Fat Free Milk, Ocean Spray 100% Juice Cranberry. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Skinless Chicken Breast, White Rice, Great Value Cream of Chicken Soup. Snacks/Other: Perry's Ice Cream Premium Pumpkin Ice Cream, Hershey's Sugar Free Mini Chocolate Bars. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|