Weigh In record (no journal entry) for 18 October 2014
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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972 kcal
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Fat: 40.14g | Prot: 62.91g | Carb: 96.85g.
Breakfast: Bananas, Beachbody Shakeology - Strawberry. Lunch: Spectrum Organic Virgin Coconut Oil, Spinach, Raspberries, Beachbody Vanilla Fresh. Dinner: Salt, Cooked Carrots, Broccoli, Spectrum Organic Virgin Coconut Oil, Beachbody Vanilla Fresh. Snacks/Other: Airborne Very Berry, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Beachbody Fiber Sweep. more...
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2585 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elyptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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