Dishy61979's Journal, 18 October 2014

374.4 lb Lost so far: 21.6 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 55.39g | Prot: 83.38g | Carb: 284.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Dinner: Rice-A-Roni Herb & Butter, Shrimp, Farmer's Market Butternut Squash, The Fishin' Co. Cod Mediterranean Medley. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Air Popped Popcorn, Dannon Creamery Caramel Cheesecake Dairy Dessert, Baken-ets Traditional Fried Pork Skins, Honey, Skippy Roasted Honey Nut Creamy Peanut Butter, Fuji Apples, Unsweetened Iced Tea, Orange Julius Orange Julius Fruit Drink (Small). more...

5136 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...