Weigh In record (no journal entry) for 11 October 2022
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238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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3749 kcal
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Fat: 123.47g | Prot: 320.42g | Carb: 341.77g.
Breakfast: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats. Snacks/Other: Wegmans Green Beans, Kroger Eggs (Large), Olive Oil , Kirkwood Chicken Breast Tenderloins, Kroger Ground Sirloin 90/10, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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