Weigh In record (no journal entry) for 10 October 2022
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339.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1100 kcal
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Fat: 62.00g | Prot: 34.00g | Carb: 102.00g.
Lunch: Long John Silver's Baja Fish Taco. Dinner: Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Kroger Pretzels & Peanut Butter Candy Trail Mix. more...
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losing 2.0 lb a week
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broncofanky's weight history
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