josi.sq's Journal, 10 October 2022

174.2 lb Lost so far: 9.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 50.07g | Prot: 30.62g | Carb: 81.31g.   Breakfast: Café com Leite Integral. Lunch: Abóbora Cabotia, Café com Leite Integral, Vivenda do Camarão Strogonoff de Camarão, Macarrão de Abobrinha. Dinner: Abóbora Cabotia, Ovo Frito, Pão de Açúcar Brócolis Alho e Óleo, Tomates. Snacks/Other: Banana Nanica. more...

2090 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...