Irongame8's Journal, 10 October 2022

191.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3635 kcal

Fat: 77.95g | Prot: 334.14g | Carb: 400.52g.   Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash , Carrots , Skinless Turkey Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Quaker Butter Popcorn Rice Cakes, Honey , Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...

3258 kcal

Activities & Exercise: Apple Health - 24 hours. more...