Cyberdragon2's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

299.6 lb Lost so far: 47.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1241 kcal

Fat: 84.73g | Prot: 74.77g | Carb: 53.49g. Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Unsweetened Iced Tea. Dinner: Traditional Breadsticks, Beef Polish Sausage, Cabbage . more...

4338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Cyberdragon2's Journal, 11 June 2011

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