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Karen2222
Journal
09 Oct 22
Karen2222's Journal, 09 October 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 09 October 2022
163.5 lb
Lost so far:
17.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2022:
1184 kcal
Fat: 37.51g | Prot: 76.07g | Carb: 130.28g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Wendy's Grilled Chicken Sandwich .
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande).
more...
1988 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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