Weigh In record (no journal entry) for 08 October 2022
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2022:
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1783 kcal
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Fat: 51.77g | Prot: 62.51g | Carb: 276.25g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Simple Truth Organic Free Range Chicken Broth, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Cherry Cobbler, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Shrimp, White Rice, Butternut soup. more...
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gaining 12.6 lb a week
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