Irongame8's Journal, 08 October 2022

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4186 kcal

Fat: 109.42g | Prot: 304.75g | Carb: 493.60g.   Breakfast: PVL Iso-Gold, Bananas , Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. Dinner: Kirkland Signature Natural Creamy Peanut Butter, Honey , Soft White Roll, Egg. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Honey , Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Fiber One Cereal, Bob's Red Mill Creamy Rice, Whey Protein Isolate. more...

2841 kcal

Activities & Exercise: Apple Health - 24 hours. more...