seale33's Journal, 16 October 2014

245.5 lb Lost so far: 41.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 74.62g | Prot: 55.53g | Carb: 134.32g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples. Dinner: Red Lobster Classic Fried Seafood Platter. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...

3373 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...