Weigh In record (no journal entry) for 16 October 2014
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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4440 kcal
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Fat: 68.19g | Prot: 147.62g | Carb: 342.32g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale. Lunch: Cotoletta Impanata o Filetto di Pollo, Finocchi Bolliti, Carote Bollite, Fagiolini Bolliti. Dinner: Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Pirlo, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Pre-Zuccherato, Mela. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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