Weigh In record (no journal entry) for 06 October 2022
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1652 kcal
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Fat: 61.88g | Prot: 104.65g | Carb: 165.12g.
Breakfast: Bolo de Chocolate, Mamão Papaia, Pão de Forma, Café (Infusão), Ovo. Lunch: Torta Holandesa, Couve Manteiga Crua, Acém Cozido, Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Manga Palmer, Berinjela Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada, FTW Delicious 3 Whey, Marilan Magic Toast Light, Café (Infusão), Ovo, Banana Nanica. more...
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gaining 0.5 lb a week
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suriancampos's weight history
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