Weigh In record (no journal entry) for 06 October 2022
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2287 kcal
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Fat: 139.35g | Prot: 125.43g | Carb: 144.55g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Tostitos Queso Blanco Dip, Crystal Farms Hard Boiled Eggs. Lunch: Kroger Chunky Bleu Cheese Dressing, Horseradish Sauce, Chicken Wing (Skin Eaten), Onion Rings (Breaded and Fried) , Panera Bread The Italian. Dinner: Butterball Lower Sodium Turkey Bacon, Great Value Sliced Baby Swiss Cheese, Deli Sliced Ham, Sushiya Seaweed Salad, Unreal Dark Chocolate Peanut Butter Cups, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...
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gaining 0.0 lb a week
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