Weigh In record (no journal entry) for 15 October 2014
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2094 kcal
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Fat: 52.07g | Prot: 92.44g | Carb: 336.55g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Mccann's Quick Cooking Irish Oatmeal, Astro Zero Fat Free Yogurt. Lunch: Fuji Apples, Bananas, President's Choice Blue Menu Chicken Cacciatore. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Noodle Soup (Home Recipe). Snacks/Other: Walnuts, Raisins (Seedless), Medjool Dates, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Fuji Apples, Presidents Choice Extra Dark. more...
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5088 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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