Irongame8's Journal, 06 October 2022

188.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 66.11g | Prot: 309.76g | Carb: 297.77g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Egg. Lunch: No Name Frozen Mixed Vegetables, Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Dinner: Basmati Rice (Cooked), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, PVL Iso-Gold, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...

3268 kcal

Activities & Exercise: Apple Health - 24 hours. more...