Weigh In record (no journal entry) for 05 October 2022
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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200 kcal
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Fat: 1.00g | Prot: 46.00g | Carb: 0.00g.
Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 105.0 lb a week
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