Weigh In record (no journal entry) for 15 October 2014
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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773 kcal
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Fat: 26.30g | Prot: 58.02g | Carb: 81.24g.
Breakfast: Beachbody Shakeology - Strawberry. Lunch: Beachbody Shakeology - Strawberry. Dinner: Beachbody Shakeology - Strawberry. Snacks/Other: Kroger Chicken Salad, Fruit Cocktail or Mix. more...
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losing 11.2 lb a week
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-DareDevil-'s weight history
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