Weigh In record (no journal entry) for 05 October 2022
|
235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
4925 kcal
|
Fat: 101.47g | Prot: 343.65g | Carb: 667.23g.
Breakfast: Wegmans Old Fashioned Oats, Olive Oil, Smucker's Natural Creamy Peanut Butter, Olive Oil, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Publix Ground Sirloin. Snacks/Other: Seasons Choice Cut Green Beans, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|