Weigh In record (no journal entry) for 15 October 2014
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2367 kcal
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Fat: 35.66g | Prot: 128.33g | Carb: 259.12g.
Breakfast: Yogurt Magro al Naturale. Lunch: Petto di Pollo, Broccoli, Saclà Peperoni Grigliati, Vallericca Zucchine Grigliate, Carote, Pomodori, Lattuga, Auchan Olio Extravergine di Oliva. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Pre-Zuccherato, Mela, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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