seale33's Journal, 15 October 2014

246.5 lb Lost so far: 40.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 16.25g | Prot: 23.73g | Carb: 62.75g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Veggie Soup II. more...

4072 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...