Weigh In record (no journal entry) for 05 October 2022
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208.8 lb
Lost so far: 1.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2244 kcal
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Fat: 85.49g | Prot: 45.16g | Carb: 315.85g.
Breakfast: Kraft Easy Mac. Dinner: Capriccio Passata, Spaghetti. Snacks/Other: Choceur Liviano Milk Chocolate Hazelnut, Cadbury Fry's Turkish Delight. more...
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gaining 0.3 lb a week
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