Irongame8's Journal, 04 October 2022

191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 54.17g | Prot: 313.99g | Carb: 293.70g.   Breakfast: Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...

3050 kcal

Activities & Exercise: Apple Health - 24 hours. more...