seale33's Journal, 14 October 2014

just a half pound today, but at least it's in the right direction! 😀😀😀:-)

247.5 lb Lost so far: 39.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 26.25g | Prot: 25.73g | Carb: 80.75g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples. Dinner: Veggie Soup II. Snacks/Other: Kroger Cornitos. more...

4088 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...