Weigh In record (no journal entry) for 14 October 2014
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227.8 lb
Lost so far: 6.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1813 kcal
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Fat: 61.21g | Prot: 126.70g | Carb: 185.16g.
Breakfast: Cabot white oak cheddar, Egg White, Egg. Lunch: Tomatoes, Cucumber (Peeled), Hood Low Fat Cottage Cheese with Chive & Toasted Onion. Dinner: Raspberries, Navitas Naturals Organic Raw Cacao Nibs, Healthy Choice Greek Frozen Yogurt - Strawberry, Jambalaya with Meat and Rice. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Laughing Cow Mini Babybel Light Cheese, Blue Diamond Lightly Salted Almonds. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.4 lb a week
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hylinski's weight history
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