Irongame8's Journal, 03 October 2022

193.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 54.00g | Prot: 315.07g | Carb: 295.02g.   Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Smooth Peanut Butter, Avocados, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Dinner: Cooked Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added. Snacks/Other: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...

3562 kcal

Activities & Exercise: Apple Health - 24 hours. more...