Weigh In record (no journal entry) for 14 October 2014
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223.5 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1500 kcal
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Fat: 50.70g | Prot: 154.57g | Carb: 112.92g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale. Lunch: Casa Modena Teneroni di Prosciutto Cotto, Pollo Arrosto, Coniglio, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Carote, Caffè Espresso. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mela, Caffè Espresso. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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lucaravelli's weight history
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