Weigh In record (no journal entry) for 02 October 2022
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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4047 kcal
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Fat: 80.77g | Prot: 359.33g | Carb: 460.87g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Unico Chick Peas, Avocados , No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Baked or Broiled Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Apples , Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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losing 2.8 lb a week
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