seale33's Journal, 13 October 2014

248.0 lb Lost so far: 39.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 60.59g | Prot: 74.66g | Carb: 47.57g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Pork Stir Fry. Dinner: Chicken Thigh (Skin Eaten), Pork Chop. Snacks/Other: Kroger Cornitos. more...

3638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...