Weigh In record (no journal entry) for 30 September 2022
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274.1 lb
Lost so far: 30.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1046 kcal
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Fat: 19.65g | Prot: 87.26g | Carb: 137.85g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Raspberries , Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Brownberry Natural Health Nut Bread, Happy Harvest Sliced Carrots, Mt. Olive Jalapeno Slices. Dinner: Davis Food Stadium Mustard, Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value 1% Low Fat Cottage Cheese. more...
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losing 7.0 lb a week
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