chasmansfield's Journal, 12 October 2014

206.6 lb Lost so far: 38.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 57.53g | Prot: 83.15g | Carb: 107.96g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee, Complete Multivitamin, Chipotle Chicken Breast, Shredded Mozzarella Cheese, Egg, Sugar Free Fiber Powder. Dinner: Chang's Chicken Lettuce Wraps. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Almonds, Wasabi & Soy Sauce. more...

2283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...