Cyberdragon2's Journal, 09 June 2011

302.2 lb Lost so far: 44.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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487 kcal

Fat: 5.04g | Prot: 50.01g | Carb: 69.09g.   Breakfast: Iced Tea (Large). Lunch: Deli Turkey or Chicken Breast Meat, Cabbage . Dinner: Shrimp, Asparagus , Traditional Breadsticks, Fruit Naturals Red Grapefruit. more...

4750 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...