Irongame8's Journal, 29 September 2022

191.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 66.34g | Prot: 302.44g | Carb: 266.88g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries. Dinner: Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...

2827 kcal

Activities & Exercise: Apple Health - 24 hours. more...