Weigh In record (no journal entry) for 29 September 2022
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143.7 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1188 kcal
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Fat: 32.55g | Prot: 47.60g | Carb: 177.10g.
Breakfast: Tarczyński Kabanos Dojrzewający, Sałatka z Kurczaka, Jabłecznik. Lunch: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Dinner: Śliwki, Lidl Bułka Pszenna, Zott Mozzarella Light, Omlet lub Jajecznica. Snacks/Other: Haribo Żelki . more...
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losing 0.2 lb a week
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