Weigh In record (no journal entry) for 26 September 2022
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343.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1133 kcal
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Fat: 52.50g | Prot: 111.49g | Carb: 48.85g.
Breakfast: Cooked Cauliflower (from Fresh), Green Peas , Dream Dinners Jasmine Rice, Cooked Carrots. Lunch: Salmon, Onions , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Salmon. Snacks/Other: Kroger Pretzels & Peanut Butter Candy Trail Mix. more...
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gaining 0.7 lb a week
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broncofanky's weight history
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