Weigh In record (no journal entry) for 28 September 2022
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274.4 lb
Lost so far: 30.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1111 kcal
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Fat: 23.55g | Prot: 86.38g | Carb: 132.57g.
Breakfast: Strawberries, Kind Oats & Honey Granola with Toasted Coconut, Dannon Light & Fit Greek - Vanilla (Cup), Harris Teeter Blueberries. Lunch: Sunset One Sweet Pepper (Mini Peppers), Oscar Mayer Deli Fresh Honey Uncured Ham, Brownberry Natural Health Nut Bread. Dinner: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Celery , Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 10.5 lb a week
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