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🫣😬🙄
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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829 kcal
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Fat: 50.19g | Prot: 36.36g | Carb: 53.30g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Milfina Butter , Campo Verde Knäckebrot mit Dinkelvollkornmehl. Lunch: Leinöl, Gervais Hütten Käse - Original 3,9% Fett, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Zwergenwiese Basitom, Campo Verde Knäckebrot mit Dinkelvollkornmehl. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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gaining 1.5 lb a week
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