chasmansfield's Journal, 11 October 2014

207.8 lb Lost so far: 37.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 94.37g | Prot: 97.35g | Carb: 51.77g.   Breakfast: Greek 100 Yogurt - Peach, Sugar Free Fiber Powder, Egg, Shredded Mozzarella Cheese, Chipotle Chicken Breast, Complete Multivitamin, Coffee. Lunch: Marinara Sauce, Italian Sausage. Dinner: Chopped Chicken Cobb Salad (Half). Snacks/Other: Smokehouse Almonds. more...

2296 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...