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Feeling much better. After a few days of plateauing and gaining and losing the same 1/2 pound, I finally got back on track and lost another 3 lbs. Marathon training back on track, just 4 miles today but soreness doesn't go away as quickly as it did when I was younger.
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250.0 lb
Lost so far: 37.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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970 kcal
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Fat: 45.88g | Prot: 38.05g | Carb: 107.18g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Great Value Corn Chips, Veggie Soup II. Snacks/Other: Calbee Lentil Snaps. more...
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3701 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 15 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 14.0 lb a week
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