lucaravelli's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

216.1 lb Lost so far: 37.5 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

1965 kcal

Fat: 11.47g | Prot: 175.42g | Carb: 280.29g. Breakfast: Prugne, Yogurt Magro al Naturale. Lunch: Pomodori, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela, Prugne. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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lucaravelli's Journal, 11 October 2014

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