Weigh In record (no journal entry) for 26 September 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1973 kcal
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Fat: 30.19g | Prot: 54.36g | Carb: 377.51g.
Breakfast: Pan Blanco, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Blanco, Salsa de Tomate, Espaguetis. Dinner: La Providencia Galletitas, Salsa de Tomate, Huevo Frito, Espaguetis. Snacks/Other: Hardcore Creatina, Licuado de Banana. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 0.0 lb a week
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