Weigh In record (no journal entry) for 26 September 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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990 kcal
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Fat: 67.24g | Prot: 28.54g | Carb: 66.34g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: Wingstop Garlic Parmesan Wings, Carrots, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings, Wingstop Seasoned Fries . Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 1.4 lb a week
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