Weigh In record (no journal entry) for 10 October 2014
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252.0 lb
Lost so far: 35.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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998 kcal
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Fat: 52.05g | Prot: 69.67g | Carb: 63.85g.
Breakfast: Butter (Salted), Apples, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Apples. Dinner: Schwan's Lemon Butter Shrimp, Schwan's Lemon Butter Shrimp, Pork Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3493 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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