Weigh In record (no journal entry) for 25 September 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2318 kcal
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Fat: 118.93g | Prot: 129.68g | Carb: 183.96g.
Breakfast: Butter , Nut Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Dinner: Droewors, Chicken Breast, Cheddar Cheese , White Bread . Snacks/Other: Bananas , Custard or Cream Filled Eclair. more...
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losing 7.7 lb a week
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lallie ehr's weight history
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