Weigh In record (no journal entry) for 25 September 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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3106 kcal
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Fat: 66.45g | Prot: 319.94g | Carb: 308.83g.
Breakfast: Mutant Isosurge , Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Mushrooms , Black Diamond Light Cheddar Cheese Slices, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Dempster's Hot Dog Buns (41g). Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Blueberries , Green Peppers , Mushrooms . Snacks/Other: Revolution Nutrition ISO Whey, Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 11.2 lb a week
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