Weigh In record (no journal entry) for 23 September 2022
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189.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1108 kcal
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Fat: 58.74g | Prot: 46.93g | Carb: 94.28g.
Breakfast: Safeway Cinnamon Rolls , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Street Kitchen Yellow Thai Curry, Dream Dinners Jasmine Rice, Shrimp, Pineapple . Dinner: Ore-Ida Extra Crispy Tater Tots, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 1.8 lb a week
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moko 13's weight history
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